EXAMPLES OF MONITERING YOUR HEART RATE UPDATE

For more information on getting the most out of this feature, see our Restorative Time article.

Tracking these moments is a good way to measure your readiness. Restorative Time marks moments during the day when your body falls into a restful recovery state. Check out the Live Heart Rate article for more information.

EXAMPLES OF MONITERING YOUR HEART RATE UPDATE

Tapping the heart next to this number will update it with your current pulse measurement.

The latest reading of your pulse is displayed as beats per minute (BPM) beneath the heart rate graph, with a time indication of how long ago the last update was measured. Nighttime heart rate graphs are also available on the Sleep and Readiness tabs. The white trendline is the average of your heart rate readings throughout the 24-hour period. The 24-hour graph displays sleep resting heart rate in blue, Restorative Time in green, and Workout Heart Rate in orange. The heart rate graph includes the following components: 24-hour Heart Rate Trendline The heart rate graph located in the Home tab of the Oura App shows color-coded visualizations of your sleeping, daytime, and workout heart rates, as well as periods of Restorative Time, all in the same chart. The 24-hour heart rate graph is available for both iOS and Android on the Oura Ring Generation 3 only. The Oura App provides the ability to monitor your heart rate 24 hours a day.

Examples of monitering your heart rate